Maca Powder Recipes for Hormonal Balance (2024)

There are all kinds of really simple maca powder recipes that make it easy to incorporate maca into your daily diet! Maca has numerous health benefits, including helping with hormonal balance.

Have you heard of maca powder? Maca powder is a stress-fighting adaptogen (read about adaptogens in my post) and superfood (food that’s jam-packed with nutrients). I’ve written a whole post aboutMaca Powder Benefits, including its numerous health benefits, where it comes from, and how much of it you should eat in a day. (Totally worth a read!) In this post, I’m going to share some super easy maca powder recipes for better hormonal balance.

But first, what does maca powder taste like?

Maca powder has a nutty and malty flavor, sort of similar to butterscotch. It’s extremely versatile and complements many different foods!

So where can I find it?

You can buy maca powder in a lot of health stores and grocery stores like as Trader Joe’s. You can also find maca powder on Amazon. I recommend the Terrasoul Superfoods brand for maca powder that is a good price, as well as organic:

Maca Powder Recipes for Hormonal Balance (1)

Maca powder extremely easy to incorporate into the foods you already eat! I’ve put together this list of super simple maca powder recipes to help you eat more of it!

Disclaimer: Please keep in mind that I am not a health care professional. Please consult a professional health care provider before making changes to your lifestyle or if you have any concerns about your health. In addition, this post contains Amazon affiliate links. That means if you click a link and make a purchase, we may receive a small commission at no cost to you. As always, all opinions are entirely our own. Thanks for supporting us!

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I began eating maca powder by simply adding a teaspoon to my daily smoothies. It adds a very subtle nutty flavor that works with fruity, veggie, and cocoa-y smoothie flavors really well!

My favorite smoothie to add maca power to is my Healthy Pumpkin Pie Smoothie, pictured above. It’s made with pumpkin, almond milk, maca powder, flax meal, almond butter, dates, and pumpkin pie spice. It literally tastes like pumpkin pie in a glass!

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If you drink a daily cup of coffee, you can simply stir in a teaspoon or two of maca powder to add a bit of flavor and the numerous health benefits. There are also a lot of superfood lattes you can make that include maca powder, but without coffee! The maca will give you a natural energy boost, so maybe you won’t even need the caffeine anymore. 😉

Check out my post, 7 Paleo Superfood Lattes Made Without Coffee for two delicious maca powder recipes, including a Superfood Hot Chocolate that contains maca powder, and a Maca Latte.

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This recipe for No-Bake Chaga Maca Cookies by One Green Planet looks amazing! It’s made with super-good-for-you ingredients, including maca powder.

You can add maca powder to most chocolatey desserts and have it turn out amazingly! Most dessert recipes you will find that are made with maca powder are no-bake desserts. The reason for that is that some of maca’s nutritional benefits may be lost when baked.

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Since energy balls and homemade Larabars are no-bake treats, you don’t have to worry about the health benefits getting baked out. Energy balls and Larabars are usually made with a base of dates with nuts and then additional ingredients for flavor and nutrition. To make them, you put all the ingredients in a food processor, then form the dough into bites or bars.

You can really add maca powder to any energy ball or Larabar recipe! Or, you can make the Vanilla Maca Bliss Balls pictured above with just 4 ingredients!

For more recipe ideas, check out our posts, 15 Paleo Energy Ball Snack Recipes and 12 Best Homemade Larabar Recipes.

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This is one of those recipes I could drool just looking at. Doesn’t it look incredible? This Energizing Maca, Almond Butter, & Cacao Overnight Oats recipe is really easy to make! You just throw all the ingredients together, refrigerate overnight, and it’s a ready-to-eat breakfast full of nutritional goodness.

You can of course add maca power to any oatmeal recipe, whether hot or chilled. If you’re making hot oatmeal, I would recommend stirring the maca powder in at the end rather than heating it with the oats so that you don’t lose nutritional value by cooking it. But you don’t have to use a recipe either! You can add maca powder to a bowl of plain cooked oatmeal and stir it up for an easy add-in with a nutty flavor and lots of health benefits.

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Maca Powder Recipes for Hormonal Balance (2024)

FAQs

Can maca cure hormonal imbalance? ›

Maca root specifically helps with hormone balance by supporting the functions of the hypothalamus and pituitary glands. It releases substances that instruct the pituitary gland to produce the right amount of hormones for the body's needs. It's also thought to help nourish your adrenal gland.

How much maca should I take daily for hormone balance? ›

Dosing. Maca has most often been used by adults in doses of 1.5-3.5 grams by mouth daily for 6-16 weeks.

What should I mix maca powder with? ›

It has a nutty flavor that pairs well with sweet flavors like caramel and cacao. Those who use maca powder as an adaptogen (herbal medicine) add it to smoothies, granola, overnight oats, chia seed pudding, and hot beverages like lattes and hot chocolate.

Which maca is best for hormonal balance? ›

For women looking for more internal hormonal balance and harmony try Maca for Women – a 3 coloured blend enriched with high doses of red maca. For men looking for more energy, stamina and endurance try Maca for Men – a 3 coloured blend enriched with high doses of black maca.

What does maca do to the female body? ›

Studies have shown that maca can reduce discomfort related to hormone levels in women who are postmenopausal. One study showed that this nutrient had an impact on hormone levels as women reported improvements in their symptoms. Maca may improve sexual functioning in women who are taking antidepressants.

Can maca root mess up your cycle? ›

Maca has been reported to cause heavy and prolonged menstrual bleeding and raised testosterone levels in some women.

Who should not take maca? ›

Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Extracts from maca might act like estrogen. If you have any condition that might be made worse by estrogen, do not use these extracts.

How long does it take for maca to kick in? ›

While some may feel an immediate boost in energy, most people observe significant changes within 2 to 6 weeks of consistent use. Remember, Maca pills are not a one-size-fits-all solution, and it's essential to stay patient while allowing your body time to adapt and respond positively.

Does maca reduce cortisol? ›

The HPA axis is responsible for how the central nervous system and hormone systems respond to stress. When we feel stressed, cortisol levels go up. But scientific studies on rats show consuming maca can help keep cortisol levels from rising.

What is the best way to eat maca powder? ›

One of the best ways to incorporate maca powder into your diet is by adding it to your smoothies. While you can do this with more or less any of your favourite smoothie recipes, maca is naturally sweet and malty so goes well with nuts, chocolate and caramel flavours.

How to make maca powder taste good? ›

Complement maca's woodsy flavor with vibrant citrus fruits or tangy berries; oranges, strawberries, and blueberries are some excellent options. You can also play up maca's unique taste with ingredients that share its nutty-malty undertone. Try coffee, chocolate, nut butter, or coconut to start.

How to take maca for best results? ›

The Best Time to Take Maca Root

Maca does not contain caffeine or any other stimulant, but it can increase your levels of energy. For that reason, we recommend that you enjoy it first thing in the morning. If you work in the night or want an extra boost on a given night you could also try taking Maca in the evening.

How long does it take maca to balance hormones? ›

Long-Term Effects: Hormonal Balance and Nutrient Absorption

Maca has been found to support hormonal balance, but this doesn't occur overnight. It usually takes several weeks or even months of consistent use for noticeable changes to occur in hormonal health.

Is maca better in powder or capsules? ›

Maca is mostly sold in the U.S. as a powder or capsule. Some may prefer the capsule form since raw maca can have a strong, bitter taste, but the benefits are likely the same. “It probably doesn't make much difference how you consume it.

Can maca raise estrogen? ›

Maca can help to balance estrogen and testosterone levels. Maca has been shown to balance estrogen and testosterone levels in both men and women. This is great for people who have low levels of testosterone or have symptoms of menopause such as fatigue, difficulty sleeping, and changes in mood.

What is the best supplement for hormone imbalance? ›

The 4 Essential Vitamins and Nutrients for Hormonal Imbalance
  • Vitamin D. Vitamin D controls the production and activity of estrogen and progesterone to keep these hormones balanced . ...
  • Vitamin C. Ascorbic acid (vitamin C) is a popular vitamin, nutrient, and antioxidant. ...
  • B Vitamins. ...
  • Vitamin B12. ...
  • Vitamin B6. ...
  • Omega-3.

What root is good for hormone balance? ›

Maca (Lepidium meyenii)

Action in the body: Maca nourishes and supports your endocrine system, promoting hormonal balance, and easing PMS and menopause symptoms. Plus, it can boost energy levels and enhance libido. It is often used to support fertility.

Does maca increase progesterone or estrogen? ›

Studies have shown that women who take a maca supplement will experience a progesterone increase over time.

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