22 Healthy Camping Recipes for Your Next Outdoor Adventure (2024)

FAQs

What is a simple healthy food for camping? ›

Think nuts, seeds, dried fruits, and whole-grain crackers for snacks. Dehydrated meals are also great for longer trips, as they're lightweight and only require water. If you're looking for something more hearty, then these are the best camping recipes to try out.

If you have no beef with animal products, here are some ways to bulk up on protein in the backcountry: Chicken, tuna, sardines or salmon in foil pouches. Beef or turkey jerky.

Cast iron cookware can be used either on a camp stove or over a campfire. They have a naturally non-stick surface, offer excellent heat retention, and are virtually indestructible. We absolutely love cooking on cast iron and think it's a must for any camp kitchen setup!

The main item you'll need is a camping stove. There are two main types of camping stoves: two-burner propane stoves and canister backpacking stoves. When car camping, I prefer the classic two-burner stoves. Two burners give me more room to cook and the larger surface area is better for bigger pots and fry pans.

The more you stash in a backpack, the harder it is to hike, so opt mainly for non-perishable foods that are relatively lightweight and nutrient dense, such as: Trail mix. Nuts, seeds, nut-based bars or nut butter packs. Fresh, whole fruit that doesn't require refrigeration such as apples, bananas and oranges.

What is the rule of three camping? ›

Normally, the rule of threes contains the following: You can survive three minutes without breathable air (unconsciousness), or in icy water. You can survive three hours in a harsh environment (extreme heat or cold). You can survive three days without drinkable water.

Some of the top shelf-stable food items to bring on a camping trip include canned fruits, vegetables, and meats, as well as dried fruits, nuts, and beef jerky. These foods are easy to pack and don't require refrigeration, making them ideal for camping trips.