15 of the Best Paleo Brunch Recipes (2024)

FAQs

Can you do paleo without eggs? ›

It's completely possible to do Paleo without any eggs at all. Take a look at some of the most common questions and how to handle them.

Why are Oats not Paleo-friendly? Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin. Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Almond Milk and Coconut Milk in Beverages and Cereals: 🍵🥥 Almond and coconut milk are stellar substitutes for traditional dairy in your morning coffee or cereal. These plant-based milks offer a creamy texture and a subtle, naturally sweet flavor, enriching your breakfast experience without the dairy.

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

French Toast and More

French toast, waffles, pancakes, and similar dishes are great choices for brunch. You could also do something even more impressive like apple pecan or ultimate berry bread pudding. Add some parfaits for a lighter option that pairs well with these dishes.

Include classic breakfast items like pancakes, waffles, eggs, bacon, pastries, and lunch-inspired options such as salads, sandwiches, and quiches.

Consider serving fluffy pancakes, savory quiches, fresh fruit platters, and delectable pastries. Complement these with a selection of gourmet coffees, teas, and refreshing mimosas. Customize the brunch party menu to cater to various preferences, including vegetarian and gluten-free options.

What is typically on a brunch buffet? ›

Popular brunch menu items include eggs Benedict, pancakes, waffles, French toast, omelettes, avocado toast, breakfast sandwiches, pastries, and fruit salads.

[…] Brunch charcuterie board – An abundant breakfast grazing board is the best way to feed a crowd, especially if you have grazers or people waking up at different times. Put out various foods, including a few proteins, a few carbohydrates or baked goods, and a few fruits.

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Cooking with Bacon, Paleo-Style

Don't use bacon as your only protein source at a meal. Instead, have it with eggs, or wrap it around a chicken breast or something else. This will let you eat enough protein for an actual meal, without getting a bacon overload.